Do you or someone close to you experience Panic Attacks or Anxiety Attacks?
If yes, that's about to end!
If or when you sense the symptoms of panic,
simply follow these quick steps below to stop it in its tracks.
This method works, and it works fast!
Far faster, and far more effective that all the other bla bla bla same old tired advice.
Step 1: Rate it.
As soon as you notice your heart and mind racing, (or other anxious feelings),
rate it on a scale of 0-10.
0 = calm /or neutral
10= freaking out
Notice it, and mentally note your panic level. Is it a 7,8,9, other?
Step 2: Apply Tool
Apply 1 or more of the “MindsetBliss Tools”
Cross n’ Toss
Step 3: Re-Rate it
Just like you did in step 1 above. After applying 1 or more of the tools listed above
take a moment and notice what’s different.
Notice how much that feeling has gone down.
for most people, an 8 will drop down quickly.
Where has that feeling gone now? Is it now a 4, 3, 2, 1, or a 0?
Repeat as needed to "zero it out"
If you like these kind of short, highly effective tools for rapid change,
enter your email in the form at the bottom of this page, and get more
free tips for your Mindset Bliss.
– Jeff Bliss