How to Stop Anxiety and Panic Attacks Dead in their Tracks!

Jeff Bliss

June 9

Do you or someone close to you experience Panic Attacks or Anxiety Attacks?
If yes, that's about to end!

If or when you sense the symptoms of panic,
simply follow these quick steps below to stop it in its tracks.

This method works, and it works fast! 
Far faster, and far more effective that all the other bla bla bla same old tired advice.

Step 1:  Rate it.

As soon as you notice your heart and mind racing, (or other anxious feelings),
rate it on a scale of 0-10. 

0 = calm /or neutral

10= freaking out

Notice it, and mentally note your panic level. Is it a 7,8,9, other?

Step 2:  Apply Tool 

Apply 1 or more of the “MindsetBliss Tools”

  • Circus Eyes

  • Lip Laughing

  • Cross n’ Toss

Step 3: Re-Rate it

Just like you did in step 1 above.  After applying 1 or more of the tools listed above

take a moment and notice what’s different.
Notice how much that feeling has gone down.
for most people, an 8 will drop down quickly.

Where has that feeling gone now?   Is it now a  4, 3, 2, 1, or a 0?

Repeat as needed to "zero it out"

If you like these kind of short, highly effective tools for rapid change,
enter your email in the form at the bottom of this page, and get more
free tips for your Mindset Bliss.

– Jeff Bliss

About the author 

Jeff Bliss

Author of the soon to be released book "Yodas, Rhinos, and Heroes", Mindset Expert, Speaker, Hypnotist, Trainer, and Entertainer

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